Pack of 5 nights and 5 days of activities

This includes:

• 5 nights at the HOTEL PLAZA of your choice, dinner and breakfast included.
• A tee-shirt.
• Transport to the place where the activity will be held.
• Fit will provide a pulsimeter to use during the activities.

Day 1 (morning and afternoon):

• You will be picked up from your hotel by your personal trainer.
• Kinanthropometric study (% of body fat, lean body mass, somatotype).
• Capacity testing (aerobic resistance, flexibility and strength).
• Graphic report of the results and the design of a personal plan.
• Outdoor bodyweight circuit.

Second day (morning):

• You will be picked up from your hotel by your personal trainer.
• Personal circuit at the Fit gym.

 Third day (morning):

• You will be picked up from your hotel by your personal trainer.
• Just Pump” session.

 Fourth  day (morning):

• You will be picked up from your hotel by your personal trainer.
• GAL session (gluteus, abdominal and legs) for women.
• Pectoral and abdominal session for men.

 Fifth  day (morning):

• You will be picked up from your hotel by your personal trainer.
• Personal circuit at the Fit gym.
• You will be given diet recommendations.
• Farewell

Conditions and general information:

• This activity is suitable for people over 18, whatever their physical conditions.
• The activity will begin the day after arrival.
• Remember to bring sports clothes for the activity.
• This activity is available throughout the year, except during the skiing  season and on bank holidays.
• The last day’s activity will take place outside, weather permitting.

Request for information here